The number of deaths linked to cigarette smoking every year is close to five hundred thousand. Among the deaths that are preventable, cigarette smoking tops the list. However, this is not surprising at all. Information about the dangers of smoking is available all over. The surprise lies in that close to seventy percent of the smokers are trying their best to quit. You should be happy that there are a number of ways that you can end up succeeding in this fight. It is the nicotine addiction that holds many people back when it comes to quitting smoking. The chances that you will fail at this are high when you are operating blindly but with proper details on how to overcome the addiction you have a real shot. Start by getting nicotine replacement therapy. Cigarette smoking addiction is rooted in the nicotine. Doing this blindly will mean having to deal with the severe withdrawals that will lead you back to smoking.
If you are on non-tobacco replacement therapy, the probability that your efforts will bear fruits is high. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. The option of e-vapes is a good one as well because they are close to cigarette form and you get your fill of nicotine without taking in the carcinogenic compounds. You can go to your doctor for medications too. The withdrawal symptoms are usually more serious for people who have been smokers for a prolonged period of time. To avoid the debilitating effects of the withdrawal process you can get the prescription from the doctor. Another option worth trying is the use of hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. With low side effects and a lot of benefits, this is a great choice for those who are looking to quit smoking and you can go to this homepage to discover more.
CBD is derived from the hemp plant and there are no psychoactive effects associated with it. It is a great remedy for anxiety, pain and also inflammation. It can come as a tincture, vape oil, gel capsule or even an edible. Ensure you are patient with the progress you are making no matter how slow you might think it is and you can click for more here. The desire to quit will not mean the process will be easy. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. When you are struggling to quit you will be doing the opposite of your genetic coding. To make matters worse, the brain easily gets used to patterns.