Not many know how to defend themselves when someone attacks them. If you are in this category then self-defense classes should be in your goals list. There is no denying how dangerous the world is but you will fare better if are well informed about protecting yourself. Thieves tried to snatch a handbag from a female boxer and they quickly realized why this was a bad idea. You can also get to this level if you take the classes. Even so, these are not the only skills you will learn if you join these classes. It is not all about head locking, kicking and punching. If you want to develop your confidence then these are the classes you want to join. This is how your self-esteem will grow too. Some people join the classes without an idea of how much they can achieve and end up equally surprised. The confidence you build will affect other aspects of your life and also how you perform when you go to the gym. Your life will never be the same if you take up the self-defense classes. There is also the aspect of being more mindful the moment you take up self-defense classes. If you find yourself blurting out responses without thinking, struggling to keep emotions in check or not being attentive when you are completing mundane tasks, being more mindful will help.
The self-defense classes equip you with the competence to think before you make movements and also reviews how you will make them. This cannot be done if you do not know the techniques and strategies to use. In the normal life, this is something you may never learn. This will work well for you in the other areas of your life. This might be manifested by being mindful of what you put in your body and when you have your meals. There is also bodily awareness that will ensure you are assuming the right posture for the best outcome. You will become aware of pain or aches more readily.
You get to meet new people at the self-defense class too. This can extend outside the gym. The people you meet in these classes will share some of your values as well. You will find them to be your source of motivation to keep going. You will be happy about the outcome of these friendships in most cases. It also feels great to know that you can protect yourself if need be. You can read more here on this website or even check it out! If you are yet to sign up, you should not wait until you are attacked to do this.